Zucchini Rice Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main IngredientInterest Group

Ingredients

 1/2 cup olive oil or salad oil
 Garlic1 Clove (5gm), pressed
 Eggplant1 Small, diced
 1/2 pound zucchini, cut in 1/4-inch-thick slices
 Stewed tomatoes1 Can (10oz)
 1/4 teaspoon each oregano and thyme leaves
 1 cup short grain rice (such as
 California pearl)
 2 cups regular-strength chicken broth 1 green pepper, seeded and diced
 1 medium-size red onion, finely chopped
 Lemon juice3 Tablespoon
 Red lettuce leaves4
 2 medium-size tomatoes, cut in wedges
 Salt To Taste
 Pepper To Taste

Directions

In a large frying pan, heat 4 tablespoons of the oil over medium-high heat; add garlic and eggplant and cook, stirring gently, until eggplant turns dark and softens (about 5 minutes).
Add zucchini, stewed tomatoes, oregano, and thyme; cover and cook for about 2 minutes, shaking pan occasionally, until zucchini is tender-crisp.
Remove lid and cook, stirring, until any excess liquid is evaporated.
Transfer vegetable mixture to a bowl and cool.
To frying pan, add the remaining 4 tablespoons oil along with rice.
Reduce heat to medium and cook, stirring, until rice turns opaque (about 5 minutes).
Gradually stir in broth.
Cover, reduce heat, and simmer until rice is tender (about 15 minutes); cool.
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