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Zucchini Rice Salad Recipe
|Olive oil/Salad oil||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced or pressed|
|Eggplant||1 Pound, diced (1 Small)|
|Zucchini||1⁄2 Pound, cut in 1/4-inch-thick slices|
|Canned stewed tomatoes||8 Ounce|
|Oregano leaves||1⁄4 Teaspoon|
|Thyme leaves||1⁄4 Teaspoon|
|Short grain rice||1 Cup (16 tbs) (Such As California Pearl)|
|Regular strength chicken broth||2 Cup (32 tbs), diced|
|Green pepper||1 , seeded and diced|
|Red onion||1 Medium, finely chopped|
|Lemon juice||3 Tablespoon|
|Red lettuce leaves||4|
|Tomatoes||2 Medium, cut into wedges|
Serving size: Complete recipe
Calories 1851 Calories from Fat 983
% Daily Value*
Total Fat 111 g171.4%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2168 mg90.3%
Total Carbohydrates 199 g66.5%
Dietary Fiber 32.4 g129.6%
Sugars 41.8 g
Protein 27 g53.3%
Vitamin A 133.1% Vitamin C 415.1%
Calcium 24.5% Iron 76.8%
*Based on a 2000 Calorie diet
Add zucchini, stewed tomatoes, oregano, and thyme; cover and cook for about 2 minutes, shaking pan occasionally, until zucchini is tender-crisp.
Remove lid and cook, stirring, until any excess liquid is evaporated.
Transfer vegetable mixture to a bowl and cool.
To frying pan, add the remaining 4 tablespoons oil along with rice.
Reduce heat to medium and cook, stirring, until rice turns opaque (about 5 minutes).
Gradually stir in broth.
Cover, reduce heat, and simmer until rice is tender (about 15 minutes); cool.