Zucchini Noodles Recipe


Difficulty LevelEasyCourse
MethodMain Ingredient


 Fettucine1 Pound
 Zucchini3 Medium
 Olive oil3 Tablespoon
 Garlic2 Clove (10 gm), chopped
 Tarragon1⁄2 Teaspoon, chopped
 Plain yogurt1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2254 Calories from Fat 520

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 14.7 mg

Sodium 505 mg21%

Total Carbohydrates 356 g118.5%

Dietary Fiber 22.2 g88.8%

Sugars 30.5 g

Protein 68 g135%

Vitamin A 25.4% Vitamin C 157%

Calcium 26.3% Iron 61.8%

*Based on a 2000 Calorie diet


In a saucepan filled with lightly salted boiling water, cook pasta following package instructions.
Thinly slice zucchini lengthwise.
Cut each slice into fettucini like strips.
In a large skillet, heat oil.
Saute zucchini and garlic, while stirring.
In a colander, run fettucini under running hot water.
Add to zucchini in skillet.
Season with tarragon, salt and pepper.
Continue cooking until pasta is hot.
Add yogurt, if desired.
Heat through 2 minutes.