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Zucchini Kugel Recipe
|Shredded zucchini||4 Cup (64 tbs)|
|Onion||1 Medium, chopped|
|Vegetable oil||2 Tablespoon|
|Shredded swiss cheese||1 1⁄2 Cup (24 tbs)|
|Crushed crackers||1 1⁄2 Cup (24 tbs)|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1564 Calories from Fat 782
% Daily Value*
Total Fat 87 g134.3%
Saturated Fat 33 g164.9%
Trans Fat 0 g
Cholesterol 149 mg
Sodium 1793.9 mg74.7%
Total Carbohydrates 142 g47.2%
Dietary Fiber 16.6 g66.5%
Sugars 41.7 g
Protein 59 g118.8%
Vitamin A 46.9% Vitamin C 166.3%
Calcium 140.8% Iron 15.5%
*Based on a 2000 Calorie diet
In a small skillet, saute onion in 1 tablespoon of the vegetable oil until golden. Add onion to zucchini along with 1 cup of the cheese.
Measure out 1 1/4 cups of the crushed crackers and add to zucchini along with remaining tablespoon vegetable oil, salt and black pepper. (The amount of salt needed will depend upon the salt content of the crackers you use.) Mix well.
Turn into an oiled 8 x 8-inch baking pan. Combine remaining 1/2 cup of cheese and 1/4 cup crushed crackers. Sprinkle over top.
Bake at 350° F. for 35 minutes until lightly browned. Let stand for 5 minutes before serving.