Zucchini In Fresh Tomato Sauce Recipe


Main Ingredient


 Onion1 Small, thinly sliced
 Tomatoes2 Medium, seeded and chopped
 Minced fresh parsley1 Tablespoon
 Dried oregano1⁄2 Teaspoon
 Dried marjoram1⁄4 Teaspoon
 Cracked black pepper1⁄8 Teaspoon
 Zucchini1 1⁄2 Cup (24 tbs), sliced 1/4 inch thick
 Shredded part skim mozzarella cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 217 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 19.2 mg

Sodium 231.6 mg9.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 9.3 g37.3%

Sugars 15.5 g

Protein 14 g28%

Vitamin A 82.1% Vitamin C 156.6%

Calcium 40.3% Iron 27.1%

*Based on a 2000 Calorie diet


Spray an unheated large skillet with no-stick spray.
Heat the skillet over medium heat.
Add the onions.
Cook and stir for 4 minutes.
Stir in the tomatoes, parsley, oregano, marjoram and pepper.
Cook about 2 minutes or until heated through, stirring occasionally.
Stir in the zucchini.
Cover and cook for 4 to 5 minutes more or until the zucchini is crisp-tender.
Transfer the mixture to a serving dish.
Sprinkle the cheese over the top.