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Zucchini Frittata Recipe
|Olive oil||3 Tablespoon|
|Ground black pepper||To Taste|
|Freshly grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Prosciutto||3 Ounce, cut into small pieces (Italian Ham)|
Serving size: Complete recipe
Calories 1813 Calories from Fat 1231
% Daily Value*
Total Fat 139 g214.2%
Saturated Fat 48.2 g240.9%
Trans Fat 0 g
Cholesterol 1872 mg
Sodium 5125.8 mg213.6%
Total Carbohydrates 36 g12.1%
Dietary Fiber 10.2 g40.7%
Sugars 19.2 g
Protein 107 g213.7%
Vitamin A 95.5% Vitamin C 255.4%
Calcium 105.2% Iron 64.4%
*Based on a 2000 Calorie diet
In large heavy skillet, heat olive oil and butter together.
Add zucchini and cook, stirring frequently, until tender and lightly tinged with brown, about 5 minutes.
Beat eggs and season with salt and pepper and 2 tablespoons of the cheese.
Pour over zucchini.
Stir lightly, then cook over medium heat until omelet is set on the bottom but still soft looking on top, 4 to 5 minutes.
Sprinkle with prosciutto and balance of Parmesan.
Put under broiler a few minutes, until cheese is melted.
Serve from pan, cut in wedges.