Zucchini Frittata Recipe
Ingredients
| Zucchini | 1 1/4 Pound | |
| Garlic | 1 Clove (5gm) | |
| Shallot | 1 | |
| Spinach | 1/2 pound (Salad Oil - 2 teaspoons) | |
| Dried Basil - 1 teaspoon or Fresh Basil - 1 teaspoon, minced | ||
| Dried Thyme - 1 teaspoon or Fresh Thyme - 1 teaspoon, minced | ||
| Dried Rosemary - 1 teaspoon or Fresh Rosemary - 1 teaspoon, minced | ||
| Salt | To Taste (Salad Oil - 2 teaspoons) | |
| Pepper | 1 (Salad Oil - 2 teaspoons) | |
| Parmesan cheese | 2 Tablespoon (Salad Oil - 2 teaspoons) | |
| Monterey jack cheese | 2 Ounce (Salad Oil - 2 teaspoons) | |
| Eggs | 3 (Salad Oil - 2 teaspoons) | |
| Whites - 2 | ||
Directions
GETTING READY
1) Using a scrubber, scrub the zucchini and then grate the zucchini coarsely straight into a bowl
2) Using a knife mince the garlic and shallot
MAKING
3) Into the frying pan, saute the garlic and shallot till soft and tender
4) Into a colander, place the spinach and wash them under running water
5) Chop off the stems
6) Allow the leaves to dry
7) Also drain off any excess moisture from the zucchini
8) Add the zucchini, spinach, thyme, basil rosemary, salt pepper and garlic mixture into the frying pan
9) Cook till everything is reduced and the liquid is absorbed
10) Grate the cheeses
11) Into a bowl , beat the egg and egg whites using an electric beater
12) Into a separate bowl, whip the egg white and in the grated parmesan cheese
13) Pour the egg mixtures over the zucchini and cook till the color turn s golden brown
14) Flip to cook the other side
15) Add in more grated cheese
16) Place under a broiler and allow cheese to melt
SERVING
17) Cut into wedges and serve with a stuffed pita bread
1) Using a scrubber, scrub the zucchini and then grate the zucchini coarsely straight into a bowl
2) Using a knife mince the garlic and shallot
MAKING
3) Into the frying pan, saute the garlic and shallot till soft and tender
4) Into a colander, place the spinach and wash them under running water
5) Chop off the stems
6) Allow the leaves to dry
7) Also drain off any excess moisture from the zucchini
8) Add the zucchini, spinach, thyme, basil rosemary, salt pepper and garlic mixture into the frying pan
9) Cook till everything is reduced and the liquid is absorbed
10) Grate the cheeses
11) Into a bowl , beat the egg and egg whites using an electric beater
12) Into a separate bowl, whip the egg white and in the grated parmesan cheese
13) Pour the egg mixtures over the zucchini and cook till the color turn s golden brown
14) Flip to cook the other side
15) Add in more grated cheese
16) Place under a broiler and allow cheese to melt
SERVING
17) Cut into wedges and serve with a stuffed pita bread
Chef
