Zucchini Fingers Recipe

Zucchini Fingers picture


Difficulty LevelMediumCourse
MethodMain Ingredient


 Zucchini3 Medium
 Brown rice flour1⁄3 Cup (5.33 tbs)
 Soybean milk3 Teaspoon
 Tomato juice/1 tsp lemon juice, 1 tsp sesame oil and 2 tsp water3 Teaspoon
 Sunflower seed/Sesame seed meal3 Tablespoon
 Olive oil/Safflower oil4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 393

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.1 mg2.9%

Total Carbohydrates 66 g22.1%

Dietary Fiber 12.1 g48.4%

Sugars 11.8 g

Protein 20 g39.8%

Vitamin A 22.8% Vitamin C 154.4%

Calcium 12.5% Iron 30.3%

*Based on a 2000 Calorie diet


Cut lightly scraped zucchini lengthwise into eight strips.
Roll strips in flour.
Dip into milk.
Roll in seed meal.
Saute in oil in a large frying pan.
Turn to brown on all sides.
Drain on paper towels and keep warm in oven until all strips are cooked.
Serve with cream sauce.
If you can use wheat and gluten, you can substitute wheat flour for the brown rice flour and raw wheat germ or crushed dry cereal for the seed meal.