Zucchini Corn and Tomato Saute Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Onion1 Small, chopped
 Green pepper1 , seeded and cut into strips
 Zucchini3 Medium, sliced 1/4 inch thick
 Butter2 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Tomato1 Large, peeled and cubed
 Freshly cut corn2 Cup (32 tbs) (From 4 Ears)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2164 Calories from Fat 419

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 638.7 mg26.6%

Total Carbohydrates 400 g133.2%

Dietary Fiber 47.7 g190.7%

Sugars 25.8 g

Protein 56 g112.2%

Vitamin A 98% Vitamin C 403.5%

Calcium 18.1% Iron 89.5%

*Based on a 2000 Calorie diet


Using a large, heavy-bottom saucepan or skillet, saute onion, green pepper and then zucchini in butter for a few minutes, stirring to coat vegetables with butter.
Add water, cover pan and simmer for 5 minutes.
Add tomato and corn and cook another 5 minutes or until vegetables are done.
Season to taste and serve.