- Recipes Home
- Interest Groups
Zucchini Boats With Tabbouleh Filling Recipe
|Bulgur||1⁄2 Cup (8 tbs) (cracked wheat)|
|Fresh lemon juice||3 Tablespoon|
|Olive oil||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced (small clove)|
|Zucchini||1⁄2 Pound, scrubbed, trimmed, and halved lengthwise (3 nos.)|
|Minced fresh mint leaves||1⁄2 Cup (8 tbs) (plus mint sprigs for garnish)|
|Minced parsley leaves||1⁄2 Cup (8 tbs)|
|Finely chopped cucumber||1⁄2 Cup (8 tbs), seeded, peeled|
|Scallion||1 , minced|
|Tomato||1 , seeded and chopped fine|
Serving size: Complete recipe
Calories 848 Calories from Fat 496
% Daily Value*
Total Fat 56 g86.5%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2007.2 mg83.6%
Total Carbohydrates 82 g27.5%
Dietary Fiber 21.2 g84.9%
Sugars 10.1 g
Protein 16 g31.6%
Vitamin A 96.2% Vitamin C 206.6%
Calcium 17.6% Iron 34.8%
*Based on a 2000 Calorie diet
Drain the bulgur and squeeze it dry in a kitchen towel.
In a bowl stir together the bulgur, the lemon juice, the oil, and the garlic and let the bulgur marinate, covered and chilled, for at least 1 hour and up to 3 hours.
With a melon-ball cutter scoop out the zucchini flesh, reserving it for another use and leaving 1/4-inch shells.
On a steamer rack set over boiling water steam the zucchini shells, cut sides up and covered partially, in batches for 3 to 5 minutes, or until they are just tender.
Transfer the shells, cut sides down, to paper towels to drain and let them cool.
Stir the minced mint, the parsley, the cucumber, the scallion, the tomato, and salt and pepper to taste into the bulgur mixture, divide the tabbouleh among the zucchini shells, and garnish the zucchini boats with the mint sprigs.