Zippy Coleslaw Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse

Ingredients

 Grated cabbage5 Cup (80 tbs) (White Cabbage)
 Skim milk2 Tablespoon
 Grated green bell pepper1 Cup (16 tbs)
 Prepared horseradish1 Teaspoon
 Grated carrot1 Cup (16 tbs)
 Garlic1 Clove (5 gm), minced
 Plain non fat yogurt1⁄3 Cup (5.33 tbs)
 White pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 244 Calories from Fat 8

% Daily Value*

Total Fat 0.87 g1.3%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 235.3 mg9.8%

Total Carbohydrates 53 g17.5%

Dietary Fiber 18.1 g72.6%

Sugars 27.4 g

Protein 11 g21%

Vitamin A 7.2% Vitamin C 227.9%

Calcium 23% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

Place cabbage, green pepper, and carrot in a mixing bowl.
Combine yogurt, skim milk, horseradish, garlic, and white pepper.
Toss the cabbage mixture with the yogurt mixture.
Variations â–  For a slaw with a mustard-flavored dressing, place cabbage, green bell pepper, and carrot in a mixing bowl.
Add 1 grated onion.
Toss with a dressing of 4 tablespoons nonfat mayonnaise, 3 tablespoons nonfat yogurt, 3 tablespoons cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon sugar, and 2 teaspoons celery seed.
Thin dressing with skim milk if necessary.
â–  Place cabbage, green bell pepper, and carrot in a mixing bowl.
Toss with a dressing of 1/2 cup nonfat sour cream, 1/4 cup plain nonfat yogurt, 1 tablespoon cider vinegar, 1/2 teaspoon dry mustard, and 1/4 teaspoon paprika.
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