Zippy Tomato Cooler Recipe


Main Ingredient


 Cucumber1⁄2 Medium
 Green chili pepper1 Can (10 oz) (canned)
 Tomato juice18 Ounce (chilled)
 Buttermilk1 Cup (16 tbs)
 Worcestershire sauce1 Teaspoon
 Lemon juice1 Teaspoon
 Ice cubes4

Nutrition Facts

Serving size: Complete recipe

Calories 317 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.4 mg5.1%

Total Carbohydrates 63 g21%

Dietary Fiber 6.7 g26.8%

Sugars 34.5 g

Protein 19 g38.2%

Vitamin A 114.4% Vitamin C 1309.7%

Calcium 12% Iron 33.7%

*Based on a 2000 Calorie diet


Peel cucumber; halve lengthwise and remove seeds.
Cut into chunks.
Drain and seed chili pepper.
In blender container combine tomato juice, buttermilk, Worcestershire, lemon juice, cucumber, and chili pepper, Cover and blend till cucumber is pureed,