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Easy Ziplock Omelet Recipe Video
|Diced ham||1⁄6 Cup (2.67 tbs)|
|Diced bell pepper||1⁄6 Cup (2.67 tbs)|
|Diced mushroom||1⁄6 Cup (2.67 tbs)|
|Diced cheese||1⁄6 Cup (2.67 tbs)|
|Diced onion||1⁄6 Cup (2.67 tbs)|
|Diced cooked bacon||1⁄6 Cup (2.67 tbs)|
Serving size: Complete recipe
Calories 531 Calories from Fat 358
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 523.8 mg
Sodium 1372.7 mg57.2%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.98 g3.9%
Sugars 2.7 g
Protein 44 g88.8%
Vitamin A 11.4% Vitamin C 34.5%
Calcium 6.2% Iron 11.3%
*Based on a 2000 Calorie diet
2. Crack 2 eggs in a ziploc bag plastic bag and sqeeze them.
2. Add all the diced ingredients and mix well.
3. Seal the bag and put it in water.
4. Let it cook for 10-15 minutes or until done.
5. Serve it in a plate.