Zesty Baked Steak Recipe

Summary

Health IndexAverageCuisine
CourseMethod

Ingredients

 1 3/4- in. thick round steak, cut in serving pieces
 Garlic1 Clove (5gm)
 Flour1/4 Cup (16 tbs)
 Vegetable oil3 Tablespoon
 Onion1 Medium, sliced
 1 green pepper, cut in rings
 Tomato Paste1 6 Ounce
 Water1 1/2 Cup (16 tbs)
 Thyme1/4 Teaspoon
 Bay Leaf1
 Sugar1/2 Teaspoon
 Vinegar1/4 Teaspoon
 Salt To Taste
 Pepper To Taste

Directions

Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub steak with garlic.
Dredge steak in flour; brown in oil.
Place steak in baking dish; place onion and green pepper over steak.
In saucepan combine tomato paste, water, thyme, bay leaf, sugar, remaining salt, 1/8 teaspoon pepper and vinegar; simmer about 5 minutes.
Pour sauce mixture over steak; bake at 300 degrees for 2 hours and 30 minutes to 3 hours or until tender.
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