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Betty's Zesty Strawberry-Blueberry Spinach Salad Recipe Video

In this video, Betty demonstrates how to make a delicious spinach salad. It is a great-tasting salad and will have your family enjoying eating vegetables and fruits!

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelEasy

Health IndexHealthyServings4

CuisineAmericanCourseSide Dish

TasteSavourMethodMixed

DishSaladSpecialitySummer

Main IngredientStrawberry

Ingredients

	Spinach	4 1⁄2 Ounce, washed
	Strawberries	1 Cup (16 tbs), halved
	Blueberries	1⁄2 Cup (8 tbs), washed
	Pecans	1⁄2 Cup (8 tbs), chop
	Blue cheese	1⁄2 Cup (8 tbs)
	Poppy seed dressing	1⁄2 Cup (8 tbs) (bottled)

Nutrition Facts

Serving size

Calories 337 Calories from Fat 260

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 436.5 mg18.2%

Total Carbohydrates 15 g5%

Dietary Fiber 3.6 g14.3%

Sugars 10.1 g

Protein 6 g11.1%

Vitamin A 62.2% Vitamin C 61.2%

Calcium 14% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, place spinach, strawberries, blueberries, pecans and blue cheese, combine well.

SERVING
2. Serve cold as a side dish.

Editors Review

Why settle for the ordinary when you can opt for something nice, fresh and extremely unique to your platter. Betty's strawberry-blueberry spinach salad bursts with the fresh flavors of summer. Just stream the video and get whomping this lip-smackingly flavorful salad.