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Zesty Meat Loaf Recipe
|Lean ground beef||1 1⁄2 Pound|
|Zesty tomato soup/Sauce||11 Ounce, condensed|
|Eggs||2 , beaten|
|Saltine crackers||3⁄4 Cup (12 tbs), finley crushed|
|Worcestershire sauce||1 Tablespoon|
|Parmesan cheese||2 Tablespoon, grated|
Serving size: Complete recipe
Calories 2336 Calories from Fat 825
% Daily Value*
Total Fat 92 g141.4%
Saturated Fat 29 g145.1%
Trans Fat 0 g
Cholesterol 833.4 mg
Sodium 4756.9 mg198.2%
Total Carbohydrates 169 g56.3%
Dietary Fiber 5.2 g20.8%
Sugars 25.9 g
Protein 197 g393%
Vitamin A 38.4% Vitamin C 55.2%
Calcium 47.6% Iron 157.1%
*Based on a 2000 Calorie diet
2. In 12- by 8-inch microwave-safe baking dish, firmly shape meat mixture into 8- by 4-inch loaf.
Cover with waxed paper; microwave on HIGH 15 minutes or until loaf is firm in center, rotating dish twice during cooking.
3. Spread remaining soup over meat.
Microwave, uncovered, on HIGH 2 minutes or until soup is hot. Top with cheese. Let stand, uncovered, 5 minutes before serving.