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Zesty Marinated Peppers With Lemon And Sesame Recipe
|Sweet bell peppers||3 Medium (Red, Yellow And/Or Orange)|
|Grated lemon peel||1⁄2|
|Balsamic vinegar||1 Tablespoon|
|Scallions||2 , thinly sliced diagonally|
|Toasted sesame seeds||2 Teaspoon|
Serving size: Complete recipe
Calories 217 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 252.7 mg10.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 8.8 g35.1%
Sugars 12.7 g
Protein 6 g11.3%
Vitamin A 6.3% Vitamin C 59.3%
Calcium 13.3% Iron 11.7%
*Based on a 2000 Calorie diet
When well blackened, about 20-25 minutes, remove to plastic bag; close or seal and let pepper steam for 10 minutes to make removing the skin easier.
Cool enough to handle.
Wipe peppers with paper towel to help remove blackened skin.
To avoid loss of flavor, do not rinse with water.
Remove cores; cut in half and remove seeds.
Cut into 1/2 inch strips.
In bowl, combine lemon peel, juice, oils, honey and salt.
Add pepper strips.
Marinate, covered, 1 hour at room temperature.
Stir in green onions and sesame seeds. (Peppers can be marinated several hours or overnight in refrigerator.)