Zesty Lamb Chops Recipe


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient


 Lamb shoulder chops4
 Coarsely chopped onions1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Catsup1⁄2 Cup (8 tbs)
 Worcestershire sauce2 Tablespoon
 Prepared mustard1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2276 Calories from Fat 1552

% Daily Value*

Total Fat 173 g265.4%

Saturated Fat 0.13 g0.63%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2828.2 mg117.8%

Total Carbohydrates 46 g15.3%

Dietary Fiber 2.3 g9.3%

Sugars 33.9 g

Protein 132 g264%

Vitamin A 23.1% Vitamin C 49.5%

Calcium 9% Iron 14.9%

*Based on a 2000 Calorie diet


In microproof baking dish arrange lamb chops in one layer.
Sprinkle with onion and garlic.
Cook, covered, on HI (max. power) 5 minutes.
Combine remaining ingredients and spread over lamb chops.
Cover with waxed paper and cook on 60 (bake) 15 minutes, or until lamb chops are tender.