Zesty Corn Dip with Veggies Recipe


Preparation Time1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageCuisine
VegetarianMain Ingredient
Interest Group


 Reduced fat cream cheese16 Ounce, softened (2 Packages, Neufchatel Cheese, 8 Once Each)
 Lime juice1⁄4 Cup (4 tbs)
 Ground red chilies/Chili powder1 Tablespoon
 Ground cumin1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Canned whole kernel corn7 Ounce, drained (1 Can)
 Chopped walnuts1⁄4 Cup (4 tbs)
 Onion1 Small, chopped to make 1/4 cup
 Assorted vegetables6 Cup (96 tbs) (Use Jicama Strips, Grape Tomatoes, Bell Pepper Strips, Carrot And Celery Sticks)

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 299

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 54.4 mg

Sodium 4766.9 mg198.6%

Total Carbohydrates 203 g67.6%

Dietary Fiber 51 g204.2%

Sugars 42.9 g

Protein 113 g225%

Vitamin A 1008.2% Vitamin C 204.9%

Calcium 198.8% Iron 92.4%

*Based on a 2000 Calorie diet


1. In a large bowl, with an electric mixer, beat the cream cheese, lime juice, the chiles, the cumin, salt and pepper till well mixed
2. Run the mixer at medium speed till the mixture is uniform
3. Gently stir in the corn, walnuts and the onion till well incorporated

4. Refrigerate for an hour before serving

5. Serve with vegetables.