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Zesty Chicken Wings Recipe
|Butter||15 Milliliter (1 Tablespoon)|
|Sliced mushrooms||125 Milliliter (1/2 Cup)|
|Chopped fresh spinach||125 Milliliter (1/2 Cup)|
|Tomato juice||500 Milliliter (2 Cups)|
|Sauce thickener||15 Milliliter (1 Tablespoon, Store Brought, For White Sauce)|
|Garlic||1 Clove (5 gm), minced|
|Rice||750 Milliliter, cooked (3 Cups)|
Calories 902 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 3.4 g17%
Trans Fat 0.1 g
Cholesterol 74.8 mg
Sodium 144.2 mg6%
Total Carbohydrates 160 g53.2%
Dietary Fiber 4.1 g16.2%
Sugars 4.8 g
Protein 41 g82.9%
Vitamin A 73.1% Vitamin C 56%
Calcium 11.4% Iron 22.6%
*Based on a 2000 Calorie diet
Place the chicken wings on a cookie sheet and bake for approximately 12 minutes.
In a non-stick pan, melt the butter.
Saute the mushrooms over medium-high heat for 2 minutes and add the spinach.
Add the tomato juice and slightly reduce.
Thicken with the sauce thickener, stirring continuously.
Season with garlic and pepper to taste.
Pour the sauce on four plates, and top with the chicken wings.
For a main course serve the chicken wings on a bed of rice.