Zesty Chicken Wings Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken wings12
 Butter15 Milliliter (1 Tablespoon)
 Sliced mushrooms125 Milliliter (1/2 Cup)
 Chopped fresh spinach125 Milliliter (1/2 Cup)
 Tomato juice500 Milliliter (2 Cups)
 Sauce thickener15 Milliliter (1 Tablespoon, Store Brought, For White Sauce)
 Garlic1 Clove (5 gm), minced
 Pepper To Taste
 Rice750 Milliliter, cooked (3 Cups)

Nutrition Facts

Serving size

Calories 902 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 3.4 g17%

Trans Fat 0.1 g

Cholesterol 74.8 mg

Sodium 144.2 mg6%

Total Carbohydrates 160 g53.2%

Dietary Fiber 4.1 g16.2%

Sugars 4.8 g

Protein 41 g82.9%

Vitamin A 73.1% Vitamin C 56%

Calcium 11.4% Iron 22.6%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 400°F (200°C).
Place the chicken wings on a cookie sheet and bake for approximately 12 minutes.
In a non-stick pan, melt the butter.
Saute the mushrooms over medium-high heat for 2 minutes and add the spinach.
Mix well.
Add the tomato juice and slightly reduce.
Thicken with the sauce thickener, stirring continuously.
Season with garlic and pepper to taste.
Pour the sauce on four plates, and top with the chicken wings.
For a main course serve the chicken wings on a bed of rice.
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