Zesty Broiled Perch Recipe

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Frozen perch fillets/1 packet1 , thawed
 Vegetable cooking spray1
 Lemon juice3 Tablespoon
 Margarine1 Tablespoon
 Worcestershire sauce1 Teaspoon
 Chilli powder1 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Salt1⁄8 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Pepper1 Dash
 Parsley2 Tablespoon, minced

Nutrition Facts

Serving size

Calories 77 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 13.8 mg

Sodium 119.6 mg5%

Total Carbohydrates 3 g1%

Dietary Fiber 0.75 g3%

Sugars 0.6 g

Protein 7 g13.9%

Vitamin A 22.8% Vitamin C 27.5%

Calcium 4.9% Iron 6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Keep the broiler ready. Coat a 12X8X2-inch baking dish with cooking spray.
2) Wash the perch fillets under cold, running water.Pat them dry.
3) Arrange the fillets in the baking

MAKING
4) In a bowl, mix the lemon juice, margarine, worcestershire sauce, chilli powder, garlic, salt, dry mustard. Pour the mixture over the fish evenly.
5) Broil the fillets for 5 minutes, placing them about 6 inches away from the heat source.

SERVING
6) Once the fillets flake easily, transfer onto a serving plate.
7) Garnish the dish with chopped parsley.
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