Zesty Broccoli Cauliflower Gratin Recipe

Summary

Cooking Time2 MinCuisine
MethodMain Ingredient

Ingredients

 Dry breadcrumbs1⁄3 Cup (5.33 tbs)
 Finely shredded sharp cheddar cheese1⁄2 Ounce (2 Tablespoon)
 Small broccoli florets2 Cup (32 tbs)
 Small cauliflower florets2 Cup (32 tbs)
 Vegetable cooking spray1
 Reduced calorie margarine1 Tablespoon, melted
 Coarse grain mustard1 Tablespoon
 Pepper white1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 292 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 510.1 mg21.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.8 g23.2%

Sugars 5.6 g

Protein 16 g31.9%

Vitamin A 165.3% Vitamin C 543.5%

Calcium 29.7% Iron 21.6%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 425°.
Combine breadcrumbs and Cheddar cheese; stir breadcrumb mixture well, and set aside.
Arrange broccoli and cauliflower in a steamer basket over boiling water.
Cover and steam 4 minutes or until vegetables are crisp-tender.
Drain vegetables, and place in a 1 1/2-quart casserole dish coated with cooking spray.
Combine margarine, mustard, and white pepper in a small bowl; drizzle over broccoli and cauliflower, and toss well.
Sprinkle breadcrumb mixture over vegetables, and bake at 425° for 8 minutes or until thoroughly heated.
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