Zesty Beef Stew Recipe
Ingredients
| Flour | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Round steak | 1 1⁄2 Pound, cut into 1-inch cubes | |
| Onion | 1 Large, sliced | |
| Green pepper | 1⁄2 Cup (8 tbs), chopped | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Brown sugar | 1⁄4 Cup (4 tbs) (packed) |
Nutrition Facts
Serving size: Complete recipe
Calories 1685 Calories from Fat 514
% Daily Value*
Total Fat 57 g87.6%
Saturated Fat 22.5 g112.4%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 3697.3 mg154.1%
Total Carbohydrates 136 g45.5%
Dietary Fiber 7.8 g31.2%
Sugars 92.6 g
Protein 153 g306.9%
Vitamin A 27.6% Vitamin C 161.2%
Calcium 22.7% Iron 49.7%
*Based on a 2000 Calorie diet
Directions
Coat meat with flour mixture.
In 2-quart casserole, combine meat, onion, green pepper, catsup and sugar.
Cover with lid.
Cook at MEDIUM 10 minutes and at MEDIUM-LOW 20 to 22 minutes, or until meat is tender.
Stir occasionally.
Let stand, covered, 5 minutes.
Chef
