Zesty Barbecued Chicken Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
DishMain Ingredient
Interest Group

Ingredients

 Onion1⁄2 Cup (8 tbs), minced
 Green pepper1⁄4 Cup (4 tbs), minced
 Chili sauce3⁄4 Cup (12 tbs)
 Brown sugar2 Tablespoon
 Red wine vinegar1 Tablespoon
 Prepared mustard1 1⁄2 Teaspoon
 Broiler fryer3 Pound, skinned

Nutrition Facts

Serving size

Calories 781 Calories from Fat 463

% Daily Value*

Total Fat 51 g79%

Saturated Fat 14.7 g73.4%

Trans Fat 0 g

Cholesterol 255.1 mg

Sodium 462.9 mg19.3%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.94 g3.8%

Sugars 9.4 g

Protein 64 g128.1%

Vitamin A 13.4% Vitamin C 27.1%

Calcium 4.4% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Set the microwave temperature to HIGH.

MAKING
2) Mix well together the onion, green pepper, chili sauce, brown sugar, red wine vinegar and prepared mustard.
3) Take a 12- x 8- x 2-inch baking dish and place the chicken in it with the meatier portions arranged at the outer side of the dish.
4) Brush the chicken with about half of the sauce.
5) Use waxed paper to cover the chicken.
6) Microwave for 7 to 10 minutes.
7) Allow the excess chicken fat to drain off.
8) Turn the microwaved chicken and rearrange to place the uncooked portions towards the outer side of the dish.
9) Brush the remaining sauce over the chicken.
10) Cover and microwave again for 8 to 13 minutes or until completely cooked.

SERVING
11) Serve the dish with baked potatoes.
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