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Zero Fat Herb Dressing Recipe
|Red wine vinegar/Sherry vinegar||1⁄4 Cup (4 tbs)|
|Canned tomato juice/V-8 juice||6 Ounce (1 Small Can)|
|Dried oregano/Dried savory||1 Pinch|
|Dried savory/Dried oregano||1 Pinch|
|Chopped fresh chives/Chopped fresh scallion, the white and part of the green||1 Tablespoon|
|Minced italian parsley||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Salt||1⁄2 Teaspoon (Or Use According To Taste)|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 68 Calories from Fat 4
% Daily Value*
Total Fat 0.53 g0.82%
Saturated Fat 0.12 g0.59%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1001.3 mg41.7%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2.6 g10.4%
Sugars 7.2 g
Protein 3 g5.7%
Vitamin A 57.9% Vitamin C 104.6%
Calcium 9.4% Iron 17.3%
*Based on a 2000 Calorie diet
1. In a small bowl, combine all ingredients.
2. Use a small wire whisk or large fork to whisk until ingredients are well blended. Alternately add the ingredients to a jar, close with tight fitting screw on lid and shake well.
3. Refrigerate the dressing until required, whisking or shaking well and removing the garlic clove before using.
4. Use the dressing for making quick and healthy tossed salads.