Zero Fat Herb Dressing Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Method
VegetarianMain Ingredient
Interest Group


 Red wine vinegar/Sherry vinegar1⁄4 Cup (4 tbs)
 Canned tomato juice/V-8 juice6 Ounce (1 Small Can)
 Dried oregano/Dried savory1 Pinch
 Dried savory/Dried oregano1 Pinch
 Chopped fresh chives/Chopped fresh scallion, the white and part of the green1 Tablespoon
 Minced italian parsley1 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Salt1⁄2 Teaspoon (Or Use According To Taste)
 Ground black pepper To Taste
 Cayenne1 Dash
 Sugar1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 68 Calories from Fat 4

% Daily Value*

Total Fat 0.53 g0.82%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1001.3 mg41.7%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.6 g10.4%

Sugars 7.2 g

Protein 3 g5.7%

Vitamin A 57.9% Vitamin C 104.6%

Calcium 9.4% Iron 17.3%

*Based on a 2000 Calorie diet


1. In a small bowl, combine all ingredients.
2. Use a small wire whisk or large fork to whisk until ingredients are well blended. Alternately add the ingredients to a jar, close with tight fitting screw on lid and shake well.
3. Refrigerate the dressing until required, whisking or shaking well and removing the garlic clove before using.

4. Use the dressing for making quick and healthy tossed salads.