Low Calorie Turkey Pasta Bake Recipe Video


Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Lean ground turkey4 Ounce
 Nonfat mozzarella cheese1 Cup (16 tbs)
 Shirataki noodles14 Ounce
 Garlic4 Clove (20 gm)
 Ground turkey4 Ounce
 Diced zucchini1 Cup (16 tbs)
 Diced mushrooms1 Cup (16 tbs)
 Spaghetti sauce1 1⁄4 Cup (20 tbs)
 Mozzarella cheese1 Cup (16 tbs) (Fat Free)
 Extra virgin olive oil1 Tablespoon (For Drizzling)

Nutrition Facts

Serving size

Calories 379 Calories from Fat 209

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 8.8 g44.1%

Trans Fat 0.1 g

Cholesterol 87.1 mg

Sodium 749.2 mg31.2%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4.4 g17.4%

Sugars 4.2 g

Protein 29 g58.2%

Vitamin A 18.5% Vitamin C 14.8%

Calcium 53.7% Iron 9.8%

*Based on a 2000 Calorie diet


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Editors Review

The pasta used here is a Japanese type of pasta which has no added transfats! Maria uses this version of the pasta to create a dish that is low in the calorie count. See the video for more.