Zeerajal Recipe

Jal Jeera
submitted by passionIfoodie at ifood.tv

Summary

Preparation Time25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Tamarind pulp2 Ounce
 Warm water2 1⁄2 Cup (40 tbs)
 Garam masala1⁄2 Teaspoon
 Asafoetida1 Dash
 Salt To Taste
 Black salt1⁄2 Teaspoon
 Cumin seeds1 Teaspoon
 Red chili powder1⁄2 Teaspoon
 Lemon juice1 1⁄2 Teaspoon
 Sugar1 Teaspoon
 Mint leaves1 Tablespoon

Nutrition Facts

Serving size

Calories 26 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.86%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 153.6 mg6.4%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.63 g2.5%

Sugars 3.1 g

Protein 0.62 g1.2%

Vitamin A 4.3% Vitamin C 4.5%

Calcium 3.3% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)In a bowl, soak tamarind for 15-20 minutes and filter it. Add water and mix well.

MAKING
2)Add all the remaining ingredients to the water and mix well. Chill it.

SERVING
3)Serve the chilled zeerajal with golgappas or alone.
Quantcast