Zarzuela Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Olive oil2 Tablespoon
 Onion1 Cup (16 tbs), chopped
 Garlic2 Tablespoon, minced
 Red bell peppers - 2 medium , stemmed, seeded, and cut into 1/2-inch dice
 Tomatoes - 3 large, ripe
 Saffron threads1/4 Teaspoon
 Fish stock1 1/2 Cup (16 tbs)
 White wine1 1/2 Cup (16 tbs)
 Blanched almonds2 Tablespoon, chopped
 Flat-leaf parsley - 2 tablespoons + 1/2 cup, chopped
 Cayenne pepper1 Pinch
 Monkfish fillets - 1 1/2 lbs , cut into large chunks
 Sea scallops1 Pound
 Lobsters3 Small
 Shrimp - 1 lb large, peeled and deveined, tails left on

Directions

GETTING READY
1) Peel, seed and coarsely chop the tomatoes, then add saffron into the tomato juice collected.
2) Preheat the oven to 200°F.

MAKING
3) In a very large heavy pot, saute the onion, garlic and peppers in the oil over a medium heat for about 10 minutes, until tender.
4) Stir the tomatoes, saffron and juice, fish stock, wine, almonds, 2 tablespoons parsley, and cayenne into the vegetables. Allow the mixture to boil, then simmer uncovered on a low heat for 10 minutes.
5) Stir in the monkfish and scallops, then cook covered over a medium heat for about 5 minutes, until the fish is opaque and cooked.
6) In an ovenproof dish, transfer the seafood with a slotted spoon, cover with an aluminum foil and keep warm in the preheated oven.
7) Add the lobsters and shrimp into the pot, then cover and cook over a high heat for 10 to 15 minutes, until the lobster shells turn red.
8) Sprinkle with rest of the 1/2 cup of parsley.

SERVING
9) In 6 large shallow bowls, equally place the fish and shellfish, then ladle over the sauce and serve immediately.
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