Zachary's Own Shake Recipe
Ingredients
| Milk | 1 1/2 Cup (16 tbs) | |
| Carob powder | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Banana | 1 | |
| Lecithin | 1/4 Teaspoon | |
| Vanilla extract | 1/4 Teaspoon | |
| Peanut butter | 2 Tablespoon |
Directions
MAKING
1) Into a blender, mix the milk, carob powder, honey, banana, lecithin, vanilla extract and peanut butter and blend on high speed for 3 minutes
2) Pour into a tall glass and serve
SERVING
3) Serve immediately
1) Into a blender, mix the milk, carob powder, honey, banana, lecithin, vanilla extract and peanut butter and blend on high speed for 3 minutes
2) Pour into a tall glass and serve
SERVING
3) Serve immediately
Chef
