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Z Pizza - Part 2 (Provence Pizza) Recipe Video
|Whole wheat pizza base||1 Medium|
|Garlic sauce||2 Tablespoon|
|Tomato sauce||2 Tablespoon|
|Mozzarella cheese||1⁄2 Cup (8 tbs) (low fat)|
|Tomato||2 Medium, thinly sliced|
|Artichoke heart||1⁄2 Cup (8 tbs), chopped|
|Capers||1⁄4 Cup (4 tbs)|
|Olive oil||1⁄4 Teaspoon|
|Basil||1 Tablespoon, chiffonade (for garnish)|
Calories 132 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 7.9 mg2.6%
Sodium 361.9 mg15.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3 g12.1%
Sugars 3 g
Protein 6 g12.1%
Vitamin A 11.3% Vitamin C 12.5%
Calcium 10.1% Iron 1.5%
*Based on a 2000 Calorie diet
1.Pre heat the oven to 500 degrees Farenheit.
2.Brush the rim of the pizza base with a little oil.
3.Slather the garlic sauce and the tomato sauce on top of it.
4.Sprinkle the low fat mozzarella cheese on the pie.
5.Place the sliced tomatoes on the pie.
6.Spread the chopped artichoke hearts all over the pizza.
7.Sprinkle the capers next on the pizza.
8.Bake for 10 minutes.
9.Take it out of the oven,sprinkle the basil, slice and serve.
This video is in 4 parts. This is Part 2. It contains the recipe of the Provence Pizza. To know about all the other recipes, please watch the other parts.