Yummy Rolls Recipe


Difficulty LevelEasyHealth IndexHealthy++
Interest Group


 Almonds1 Cup (16 tbs), blanched, skinned and powdered
 Walnuts1 Cup (16 tbs), powdered
 Cashew nuts1 Cup (16 tbs), powdered
 Pistachios1 Cup (16 tbs), powdered
 Raisins1 Cup (16 tbs), pureed
 Dates1 Cup (16 tbs), pureed
 Desiccated coconut1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 6140 Calories from Fat 3750

% Daily Value*

Total Fat 449 g690%

Saturated Fat 172.6 g862.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.2 mg5.9%

Total Carbohydrates 488 g162.7%

Dietary Fiber 105.3 g421.2%

Sugars 271.4 g

Protein 140 g279.3%

Vitamin A 14.4% Vitamin C 26.5%

Calcium 99.8% Iron 194.3%

*Based on a 2000 Calorie diet


Immerse the almonds in hot water for 10 minutes and then skin.
Let them dry on for a couple of hours.
Any moisture retained at this stage could lead to a, drastic reduction in the staying power of the rolls.
When the almonds are thoroughly dry, powder them in a blender in small batches as nuts secrete oil, and tend to stick together.
The same goes for the rest of the ingredients as well.
Take brief breaks so the blender motor does not overheat.
Mix the entire lot oil powders and purees in a large vessel so that the tastes and flavours blend with each other.
Then using both your palms shape oblong rolls that measure about 4-5 inches and are about 2 inches in diameter.
Spread the desiccated coconut on a clean surface and coat the rolls.
This gives them a shop-made finish that is as attractive as the taste itself.
Out remember the coconut is entirely optional and if you wish you can skip this step.
Then wrap each individual dry-fruit roll in cling film and store in an air-tight container.
These rolls will stay for up to a year it you freeze them.
Unwrap them and cut into roundels of desired thickness before serving.