Woodstock Fruit Soup Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest Group, Healthy,

Ingredients

 Orange juice2 Cup (32 tbs)
 Avocado1⁄2 Medium
 Sage1 Small
 Mint leaves1
 Scallion1⁄4 Cup (4 tbs)
 Pineapple1⁄4 Cup (4 tbs)
 Cucumber1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 325 Calories from Fat 132

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.4 mg0.6%

Total Carbohydrates 48 g16.1%

Dietary Fiber 14 g56.1%

Sugars 24.5 g

Protein 6 g11.7%

Vitamin A 36% Vitamin C 252.4%

Calcium 33.4% Iron 33.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a food processor, blend orange juice, avocado, sage and mint leaves and scallions.
2. When blended well, pour it into a bowl.
3. Add chopped pineapple and cucumber.

SERVING
4. Garnish with chopped cucumber and tomatoes. Serve it chilled.
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