Woodstock Fruit Soup Recipe Video
Ingredients
| Orange juice | 2 Cup (32 tbs) | |
| Avocado | 1⁄2 Medium | |
| Sage | 1 Small | |
| Mint leaves | 1 | |
| Scallion | 1⁄4 Cup (4 tbs) | |
| Pineapple | 1⁄4 Cup (4 tbs) | |
| Cucumber | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 325 Calories from Fat 132
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.4 mg0.6%
Total Carbohydrates 48 g16.1%
Dietary Fiber 14 g56.1%
Sugars 24.5 g
Protein 6 g11.7%
Vitamin A 36% Vitamin C 252.4%
Calcium 33.4% Iron 33.7%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, blend orange juice, avocado, sage and mint leaves and scallions.
2. When blended well, pour it into a bowl.
3. Add chopped pineapple and cucumber.
SERVING
4. Garnish with chopped cucumber and tomatoes. Serve it chilled.
Chef
