Yotemeal Recipe

this might not exactly be rocket science food. Its certainly not elegant. or healthy. or pretty to look at. its not even that cheap.
Yotemeal picture


Preparation Time25 MinCooking Time30 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings1
SpecialityMain Ingredient
Interest Group,


 Maypo wheat1 Cup (16 tbs)
 Oatmeal1 Cup (16 tbs)
 Plain yogurt1⁄2 Cup (8 tbs) (low fat)
 Brown sugar1⁄2 Cup (8 tbs), dark is preferable
 Honey2 Tablespoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1199 Calories from Fat 116

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 7 g34.9%

Trans Fat 0 g

Cholesterol 37.3 mg

Sodium 314.4 mg13.1%

Total Carbohydrates 245 g81.8%

Dietary Fiber 9.1 g36.5%

Sugars 157.3 g

Protein 27 g54.2%

Vitamin A 6.8% Vitamin C 1.2%

Calcium 131.8% Iron 265.9%

*Based on a 2000 Calorie diet


Pour some oatmeal into a bowl.

Add maypo wheat in a thin layer on top of oatmeal.

Apply 2 or so teaspoons of brown sugar evenly (or ruffly so) to top of maypo wheat.

Brown sugar ruffly distributed on top of the maypo wheat:

Add a good sized layer of yogurt. This is the best part of the food, and adds the most to the flavor. So be liberal.

Drizzle some honey on top! This is the only step that has the potential of adding ANY class to this "dish" - so be artistic!

Finally, add milk to the perimeter of the Yotemeal.

In all seriousness, this is a lot of calories, but it really is a very good (and SOMEWHAT healthy) thing to eat, and it really is very very good tasting. you should try it.