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Yorkshire Chicken Recipe
|Ground sage||1 Teaspoon|
|Salt||2 Teaspoon, divided|
|All-purpose flour||1 Tablespoon|
|Baking powder||1 Teaspoon|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Margarine||1⁄4 Cup (4 tbs), melted|
|Parsley||1⁄4 Cup (4 tbs), chopped|
Calories 333 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 155.3 mg
Sodium 559.2 mg23.3%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 31 g61.9%
Vitamin A 11.2% Vitamin C 4.2%
Calcium 11.3% Iron 9.6%
*Based on a 2000 Calorie diet
1 Preheat the oven to 350 degrees Fahrenheit.
2 In a 10-inch nonstick, heated skillet, add the chicken and brown well.
3 Spray a 21/2 quart casserole with nonstick cooking spray and transfer the chicken to it.
4 Sprinkle with sage, 1 teaspoon salt and pepper.
5 In a medium bowl, sift together flour, baking powder, and remaining teaspoon salt.
6 In another bowl, add eggsalong with milk, margarine, and parsley.
7 Stir into the flour mixture and beat until smooth.
8 Pour the mixture over chicken .
9 Bake for about 1 hour until the egg mixture is puffed and the chicken is tender.
10 Serve hot