Yogurt-Marinated Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken breast halves2 1⁄2 Pound
 Plain low fat yogurt8 Ounce
 Lemon juice1⁄4 Cup (4 tbs)
 Worcestershire sauce1 Tablespoon
 Paprika1 Teaspoon
 Pepper1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Celery salt1⁄4 Teaspoon
 Whole wheat breadcrumbs3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1596 Calories from Fat 173

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 6.1 g30.6%

Trans Fat 0.3 g

Cholesterol 671.3 mg

Sodium 1473.6 mg61.4%

Total Carbohydrates 60 g19.9%

Dietary Fiber 6.8 g27.3%

Sugars 19.8 g

Protein 282 g563.6%

Vitamin A 60.3% Vitamin C 82%

Calcium 57% Iron 57.6%

*Based on a 2000 Calorie diet

Directions

Trim excess fat from chicken, place chicken in a single layer in a 13- x 9- x 2-inch baking dish.
Combine next 7 ingredients; pour over chicken, Turning to coat well.
Cover and refrigerate 8 hours or overnight, turning occasionally.
Remove chicken from marinade, discarding marinade.
Dredge chicken in breadcrumbs.
Arrange chicken in a 10- x 9- x 2-inch baking dish coated with cooking spray.
Bake for 45 minutes until chicken is tender.
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