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Yogurt French Dressing Recipe
|Plain yogurt||8 Ounce, chilled|
|Olive oil||2 Tablespoon|
|Lemon juice/To taste salt and freshly ground white pepper to taste||2 Tablespoon, squeezed and strained|
Serving size: Complete recipe
Calories 411 Calories from Fat 330
% Daily Value*
Total Fat 37 g57.5%
Saturated Fat 8.9 g44.5%
Trans Fat 0 g
Cholesterol 29.5 mg
Sodium 105.2 mg4.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.12 g0.48%
Sugars 11.3 g
Protein 8 g16%
Vitamin A 4.6% Vitamin C 24.9%
Calcium 27.7% Iron 1.6%
*Based on a 2000 Calorie diet
Beat until thoroughly blended.
Taste and adjust seasoning.
Note: Lime juice or wine vinegar may be substi-tuted for lemon juice.
Variations: Garlic Yogurt French Dressing: Add 1 medium clove garlic, crushed.
Onion Yogurt French Dressing: Add 2 table-spoons minced shallots, mild onion or scallions.
Herb Yogurt French Dressing: Add minced fresh oAcrushed dried herbs such as basil, dill, chives, parsley, tarragon and oregano, alone or in com-patible combinations.
Paprika Yogurt French Dressing: Add 1/2 tea spoon sweet Hungarian paprika or to taste.
Curry Yogurt French Dressing: Add 1 teaspoon curry powder or to taste, 2 tablespoons minced scallions and, if desired, 2 tablespoons peeled, minced and deseeded tomato.
Very good with seafood, chicken, meats or vegetables.
Egg and Olive Yogurt French Dressing: Add 2 hard-cooked eggs, chopped and 8 pimiento-stuffed green olives, chopped.