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Yogurt Waffles Recipe
|All purpose flour||2 Cup (32 tbs)|
|Baking soda||1 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Plain non-fat yogurt||3⁄4 Cup (12 tbs)|
|Vegetable oil||2 Tablespoon|
|Cream of tartar||1⁄8 Teaspoon|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 1515 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 7 mg
Sodium 2461.4 mg102.6%
Total Carbohydrates 232 g77.5%
Dietary Fiber 6.8 g27%
Sugars 41 g
Protein 65 g130.2%
Vitamin A 0.5% Vitamin C 5.8%
Calcium 85.5% Iron 67.3%
*Based on a 2000 Calorie diet
Combine milk, yogurt, and oil; stir with a wire whisk.
Add to dry ingredients, stirring just until dry ingredients are moistened.
Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.
Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat.
For each waffle, spoon 1 1/4 cups batter onto hot waffle iron, spreading batter to edges.
Bake 4 to 5 minutes or until steaming stops.
Repeat procedure with remaining batter.
Cut each waffle into 4 squares.
Top with maple syrup, if desired.