Yogurt Sauce Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Plain yogurt2 Cup (32 tbs)
 Cumin1⁄8 Teaspoon
 Cucumber1 Large, peeled, seeded and grated
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 699.4 mg29.1%

Total Carbohydrates 32 g10.7%

Dietary Fiber 1.6 g6.3%

Sugars 26.1 g

Protein 18 g35.5%

Vitamin A 15.4% Vitamin C 17.8%

Calcium 60.1% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl mix all the ingredients.
2. Refrigerate.

Serving
3. Serve yogurt sauce chilled.
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