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Yogurt Hollandaise Recipe
|Egg substitute||3⁄4 Cup (12 tbs)|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Lemon juice||2 Teaspoon|
|Fresh dill/Parsley||1 Tablespoon, chopped|
|Dijon mustard||1⁄2 Teaspoon|
|Freshly ground pepper||1 Pinch|
Serving size: Complete recipe
Calories 445 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.9%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 17.2 mg
Sodium 1494.9 mg62.3%
Total Carbohydrates 24 g8.1%
Dietary Fiber 0.62 g2.5%
Sugars 21.9 g
Protein 33 g66%
Vitamin A 33.6% Vitamin C 33.7%
Calcium 58% Iron 27.4%
*Based on a 2000 Calorie diet
In the bottom of the double boiler place a small amount of water.
Heat water to the simmering point.
Over the simmering water place the top of the double boiler.
Cook for about 15 minutes or until thickened, stirring frequently.
(Mixture will become thinner after cooking for 10 minutes and will thicken again during remaining cooking time.) Remove from heat.
Stir in dill, mustard, salt and pepper.