Yogurt Fruit Dessert Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodVegetarian

Ingredients

 Ripe banana1⁄2 (Pick Firm One)
 Fruit juice1⁄8 Cup (2 tbs) (Pineapple, Or Other Naturally Sweet Juice)
 Thick yogurt1⁄2 Cup (8 tbs)
 Grated coconut1 Tablespoon (Natural Variety)
 Ground sunflower seeds1 Tablespoon (Medium Fine)
 Wheat germ1 Tablespoon

Nutrition Facts

Serving size

Calories 98 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 4.9 mg

Sodium 19.9 mg0.8%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.9 g7.6%

Sugars 5.4 g

Protein 5 g10.7%

Vitamin A 1.1% Vitamin C 8.9%

Calcium 5.6% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl mash banana with a fork.
2) Mix other ingredients.
3) Continue to stir together until lightly blended.

SERVING
4) Serve in individual compote dishes.
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