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Yogurt Fruit Dessert Recipe
|Ripe banana||1⁄2 (Pick Firm One)|
|Fruit juice||1⁄8 Cup (2 tbs) (Pineapple, Or Other Naturally Sweet Juice)|
|Thick yogurt||1⁄2 Cup (8 tbs)|
|Grated coconut||1 Tablespoon (Natural Variety)|
|Ground sunflower seeds||1 Tablespoon (Medium Fine)|
|Wheat germ||1 Tablespoon|
Calories 98 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 4.9 mg
Sodium 19.9 mg0.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.9 g7.6%
Sugars 5.4 g
Protein 5 g10.7%
Vitamin A 1.1% Vitamin C 8.9%
Calcium 5.6% Iron 4.6%
*Based on a 2000 Calorie diet
1) In a bowl mash banana with a fork.
2) Mix other ingredients.
3) Continue to stir together until lightly blended.
4) Serve in individual compote dishes.