Yogurt Froth Ayran Recipe
Summary
Ingredients
| Plain yogurt | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Ice water | 1 Cup (16 tbs) | |
| Mint leaves | 1 |
Nutrition Facts
Serving size
Calories 69 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 296 mg12.3%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0 g0.02%
Sugars 5.3 g
Protein 4 g7.8%
Vitamin A 2.3% Vitamin C 0.97%
Calcium 13.9% Iron 0.34%
*Based on a 2000 Calorie diet
Directions
Beat in salt and ice water and beat for another 2 minutes.
Serve in tall glasses garnished with mint sprigs.
Makes 4 servings.
Chef
