Healthy Yogurt Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
Interest Group

Ingredients

 Plain low-fat yogurt2 Cup (32 tbs)
 Chopped fresh mint/1/4 teaspoon dried dill weed4 Teaspoon
 Pepper sauce1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 299 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 27.1 mg

Sodium 349.6 mg14.6%

Total Carbohydrates 35 g11.6%

Dietary Fiber 1.6 g6.4%

Sugars 31.8 g

Protein 24 g49%

Vitamin A 21.9% Vitamin C 16.8%

Calcium 87.6% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

In small bowl combine yogurt, mint and pepper sauce; mix well.
Cover; refrigerate.
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