- Recipes Home
- Interest Groups
Yogurt Cream Cheese Recipe
|Plain non-fat yogurt||2 Cup (32 tbs)|
|Chopped herbs/Dried herbs||1 Tablespoon|
|Chopped fruit/Dried fruit||1 Tablespoon|
|Fruit syrup/Maple syrup||1⁄4 Cup (4 tbs)|
|Toasted nuts||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 694 Calories from Fat 179
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360.9 mg15%
Total Carbohydrates 81 g27.1%
Dietary Fiber 4.2 g16.8%
Sugars 72.9 g
Protein 56 g111.7%
Vitamin A 13.7% Vitamin C 12.4%
Calcium 59.2% Iron 1.5%
*Based on a 2000 Calorie diet
1. Chop fresh or dried fruits and add to yogurt.
2. Add spices or herbs as desired.
3. Add maple syrup or fruit syrup or honey to taste and mix well.
4. Use as spread for crackers or dip for snacks.