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Yogurt Cheese Parfait Recipe
|Plain non-fat yogurt||1 1⁄2 Quart (Generously Measured, 1.4 Liter)|
|Sugar||240 Milliliter (1 Cup)|
|Finely grated lemon rind||15 Milliliter (15 Milliliter)|
|Fresh raspberries/Blueberries / hulled and sliced strawberries||480 Milliliter (2 Cups)|
Serving size: Complete recipe
Calories 2020 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.1 g0.49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 673.1 mg28%
Total Carbohydrates 358 g119.3%
Dietary Fiber 32.8 g131.1%
Sugars 320 g
Protein 156 g312.3%
Vitamin A 3.3% Vitamin C 241.8%
Calcium 181.1% Iron 19.2%
*Based on a 2000 Calorie diet
To make yogurt cheese, line a colander with several layers of cheesecloth and place it over a bowl.
Measure yogurt mixture into cheesecloth, cover and refrigerate.
Let this mixture drain for 4 hours or overnight.
The next day, add the grated lemon rind to the yogurt cheese and mix well.
If the yogurt cheese is too thick, it can be thinned slightly with additional yogurt.
Spoon the yogurt cheese into parfait glasses, alternating with layers of fresh berries.