Yoghurt Banana Shake Recipe
Ingredients
| Yoghurt | 1 Bottle (1 l) | |
| Banana | 1 | |
| Lemon juice | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Cream/Evaporated milk | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 756 Calories from Fat 291
% Daily Value*
Total Fat 33 g50.9%
Saturated Fat 21.3 g106.4%
Trans Fat 0 g
Cholesterol 130.4 mg43.5%
Sodium 470.4 mg19.6%
Total Carbohydrates 83 g27.8%
Dietary Fiber 3.1 g12.6%
Sugars 68.1 g
Protein 36 g72.4%
Vitamin A 21.5% Vitamin C 29.6%
Calcium 122.7% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Add the rest of the ingredi- ents and whisk well together.
Strawberries, raspberries, almonds or other nuts may be used instead of bananas and honey instead of sugar.
Chef
