Yogurt Sauce Recipe

Yogurt Sauce picture

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Yoghurt3 Tablespoon
 Cucumber1⁄2 , grated
 Orange juice2 1⁄4 Fluid Ounce (Juice Extracted From 1/2 Fruit)
 Cayenne pepper To Taste

Nutrition Facts

Serving size

Calories 36 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 2.9 mg

Sodium 11.6 mg0.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.39 g1.6%

Sugars 4.5 g

Protein 1 g2.6%

Vitamin A 6.7% Vitamin C 30.3%

Calcium 3.8% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a bowl, put yogurt, cucumber and orange juice.
2.Stir well.
3.Sprinkle cayenne pepper.

SERVING
4.Serve with Moroccan Chicken and couscous
Image Courtesy : http://en.wikipedia.org/wiki/File:Raita_with_cucumber_and_mint.jpg
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