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Chicken In Yogurt Curry Recipe
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Onions||2 Medium, peeled and chopped|
|Dried red chilies||4 (Whole Ones)|
|Chicken drumsticks and thighs||5 1⁄2 Pound|
|Fresh root ginger||1 Inch, peeled and grated|
|Plain yogurt||1 1⁄2 Cup (24 tbs)|
|Freshly ground black pepper||1 Tablespoon|
Calories 348 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 158.6 mg
Sodium 358.5 mg14.9%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.1 g4.6%
Sugars 2.1 g
Protein 38 g76.2%
Vitamin A 1.5% Vitamin C 5.4%
Calcium 3.6% Iron 2%
*Based on a 2000 Calorie diet
When hot, add the onions, chiles, and cloves, and cook, stirring frequently, until the onions brown.
Add the chicken and ginger and stir continually until the meat is seared on all sides.
Mix the yogurt and 1 cup water together and add them to the pan with salt and pepper.
Cover and cook over medium-low heat, stirring occasionally, for 1 hour.
Serve with Savory Onion Rice and Dressed Green Salad.