- Recipes Home
- Interest Groups
|Milk||1 Pint (600 Milliliter)|
|Dry powdered skim milk||2 Tablespoon|
|Yogurt||4 Tablespoon (Commercial / Home Made)|
Serving size: Complete recipe
Calories 335 Calories from Fat 158
% Daily Value*
Total Fat 18 g27%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 56.4 mg
Sodium 233.4 mg9.7%
Total Carbohydrates 30 g9.9%
Dietary Fiber 0 g
Sugars 29.6 g
Protein 19 g37.2%
Vitamin A 11% Vitamin C 0.5%
Calcium 61.5% Iron 0.97%
*Based on a 2000 Calorie diet
Cool to blood heat.
Remove the skin.
Add 1 cup of milk slowly to skim milk powder.
Combine skim milk, warm milk and yoghurt.
Put in a jar and leave to set in a warm place.
Alternatively, pour into a wide-mouthed thermos flask.
When set, store in the refrigerator.
Yoghurt provides the base for many sauces such as Raita and is an excellent addition to both bland and spicy dishes and soups.
Chop or slice fresh pineapple, mango, pawpaw or other tropical fruits to make your own fruit yoghurt.