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Yip's Dip Recipe
|Lemon juice||2 Tablespoon (Of 1 Lemon)|
|Olive oil||2 Tablespoon|
|Freshly ground black pepper||To Taste|
|Pita bread||3 (For Serving)|
Serving size: Complete recipe
Calories 1689 Calories from Fat 1060
% Daily Value*
Total Fat 125 g192.3%
Saturated Fat 17.9 g89.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1205.2 mg50.2%
Total Carbohydrates 138 g45.9%
Dietary Fiber 46.2 g184.7%
Sugars 4.9 g
Protein 26 g52.1%
Vitamin A 18.8% Vitamin C 129.3%
Calcium 20.7% Iron 33.2%
*Based on a 2000 Calorie diet
Using a teaspoon scoop out all the flesh and put it into a blender or bowl.
Add the lemon juice, oil and seasoning.
Either liquidize for a few seconds in the blender or mash the pears with a fork.
Check the dip for seasoning and add a little more oil, salt and pepper if you like.
Put the dip into a small serving bowl and serve straightaway with warm pitta bread to dip into it.
Brown wholewheat bread is also good for dipping.