Yemistes Domates Me Rizi Recipe
Ingredients
| Ripe beefsteak tomatoes | 6 (other veggies like peppers) | |
| Extra virgin olive oil | 16 Teaspoon | |
| Medium diced onion | 2 Cup (32 tbs) (1 medium onion) | |
| Minced garlic | 1 1⁄2 Teaspoon (2 large garlic cloves) | |
| Uncooked long grain white rice/Brown rice or even quinoa | 6 Tablespoon | |
| Lean ground lamb | 1⁄2 Pound (could subsitute with veggies like zucchini if veg) | |
| Finely chopped fresh italian flat leaf parsley | 2 Tablespoon | |
| Toasted pine nuts | 1⁄4 Cup (4 tbs) | |
| Finely chopped | Bag (0 kg), tablespoon | |
| Vegeta/1/2 teaspoon salt | 1 Teaspoon | |
| Smoked paprika | 1⁄2 Teaspoon | |
| Finely ground fresh black pepper | 1⁄2 Teaspoon | |
| Grated kasseri cheese | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 442 Calories from Fat 281
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 39.7 mg13.2%
Sodium 183.1 mg7.6%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.5 g14.2%
Sugars 6.9 g
Protein 15 g30.3%
Vitamin A 32.6% Vitamin C 47.9%
Calcium 26.4% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
Preheat the oven to 375 degrees.
In a medium saute pan, heat 1/4 cup of the olive oil over medium heat, and add the onion. Cook, stirring, until the onions are golden
brown, about 5 minutes. Add in the garlic, reserved pulp and rice, and simmer for 5 minutes. Stir in lamb, parsley, pine nuts, dill, Vegeta/salt, paprika and pepper.
Fill the tomatoes, sprinkle the top with the cheese, and drizzle with the remaining 4 teaspoons of olive oil. Place in a 9-by-13-inch
baking dish. Pour 1 cup water in the bottom of the dish, and bake for 1 hour.
These are wonderful hot or cold.
