YELLOW SPLIT PEAS Recipe
Summary
Ingredients
| Split peas | 1 Cup (16 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Green pepper | 1 | |
| Turmeric | 1 Teaspoon | |
| Onions | 2 | |
| Water | 4 Cup (64 tbs) | |
| Salt | 1 Teaspoon | |
| Butter | 2 Ounce | |
| Pepper | To Taste (red or black pepper) |
Nutrition Facts
Serving size: Complete recipe
Calories 1191 Calories from Fat 413
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 29.5 g147.4%
Trans Fat 0 g
Cholesterol 121.9 mg40.6%
Sodium 2005.5 mg83.6%
Total Carbohydrates 182 g60.7%
Dietary Fiber 70.3 g281.2%
Sugars 36.1 g
Protein 67 g134.9%
Vitamin A 39.6% Vitamin C 239.6%
Calcium 11.1% Iron 56.4%
*Based on a 2000 Calorie diet
Directions
Bring to boil over low heat and cook until tender.
Add more water if peas go dry, but do not make it too thin.
Saute sliced onion, chopped green pepper and minced garlic in butter until browned, and add to peas and blend well.
Serve with rice.
Chef
